Your Thought Score

A safe, anonymous, and secure way to self-reflect. See where you place yourself on an emotional and well-being meter.

Thought Score

Private app to reflect on how you're feeling & share it with your school

Well-being Questions

27 multiple choice questions around how you see yourself, how you think others see you, and your family relationship.

100% Private

It’s sometimes easier to open up when you know you are not being watched. To protect your privacy we do not ask for your name or email address.

Check in with Yourself

When was the last time you asked yourself how you’re doing? Take time to reflect on your inner thoughts, identify what's working, what may be holding you back.
Download the App
Wellness Check In app

Get Started

Complete your Thought Score questionnaire by getting your one-time code from your teacher and downloading the mobile app.

Get your single-use code

Once your school is on board, they will give you a card with a one-time use code required to submit your answers.

Download the app on your phone

Thought Score mobile app is available on the Apple Store for iOS devices or the Play Store for Android devices.

Answer the well-being questionnaire

When the time seems right, answer the 27 multiple choice questions and gauge your current level of well-being.

Download the Thought Score app

Use the online app or get the app on your iPhone, iPad, or Android device.


Even a prize to win

By submitting Your Thought Score questionnaire you automatically enter the I AM HOPE draw to win a prize.
Prizes to be won are decided at a later date.

Frequently Asked Questions

Find below the answers to frequently asked questions.

Why do I need a code?

The code serves dual purposes; it connects a questionnaire response with a school, and it prevents anyone who is not a student at a participating school from using the app and contaminating the data. The code cannot be reused which maintains full anonymity and stops code circulation.

Who sees my responses? Where does it go?

Teachers have access to anonymous student responses via a web-based application. The demographic data collected (age, gender, ethnicity, and year group) does not allow a person to be identified. Through their dashboard teachers have access to data on the general well-being of their students.

Why should I bother? What if I don’t want to do it?

The questionnaire is there to help you gauge where you are on a wellness level.
There is no obligation to do so. It's there for you. The aim is to help your school to develop well-being initiatives tailored to your needs.

What if I want professional help?

Thought Score is not a substitute for professional medical advice.
It is, though, supported by Gumboot Friday’s counselling care service. To talk to a counsellor for free, head over to Gumboot Friday website.

I’m fine, should I do it?

If you feel good, that's great.
We still encourage you to fill out the questionnaire, it will just confirm what you already feel, or you never know, you might be surprised by your answers.

Is it a one-off questionnaire?

Your school is encouraged to rollout the Thought Score questionnaire on a regular basis. Like everyone else, your emotions can change from one day to the next, month to month, and so on. And, the tool is there to assess your needs as closely as possible.

Will I know my score?

Yes, at the end of the questionnaire you are given an indication of your current well-being state.